If you're looking paddle paddle, I leave some tips here, I play with Diamond Head, a pipe.
It is very important not to choose only the outward appearance of it, it is necessary that you consider other aspects such as the characteristics and composition of the paddle blades, your type of game, your fitness level, etc.
The more mass on the stroke, less need to support the arm or whether it should try to play with a palette with the highest weight at which they are comfortable and as they increase their level of play can not go down the weight palette and the better levels are playing more severe impacts will be supporting and if they use a lighter palette will have to pull the handle it with much strength to withstand the shocks that are going to get hurt.
Materials:
◦ Eve, whose main characteristic is the big rebound that has, generating more power and definition in shock. It is compact and solid is for players who want power in their game, an important role in the definition of parties.
◦ Foam: charge much value in recent times, this type is more soft rubber, chemical process which involves much more air, making it more flexible than eva, foam rubber is intended to control, for this reason it is advisable for strategic players, playing with purpose and that its greatest virtue is patience.
◦ Hybrid: is the combination of evaluation and foam to reach a foam core and the outer edges of the rubber eva hybrid increases the stability of the paddle during the stroke, reducing vibration.
FORMS OF BLADES:
DIAMOND or TRIANGULAR = POWER:
This is similar to an inverted pyramid, suggests that the right player for it should have a short swing and therefore need help to find and extra power to his punches but he must have good technique to target well such as shock or least keep the palette always well ahead without making back-swing almost as DIAMOND format or TRIANGULAR the point of greatest impact is very focused on the top of the head of the palette, so if it does not focus all our blows notice a lack of control that will destabilize our game.
The diamond or triangular blade is ideal if you have a good volley and use a classical grip CONTINENTAL keeping the head of the paddle always high.
The blow benefited in a diamond or triangular blade is flat AUCTION good wrist and hitting the ball at its highest point to get to the maximum height the ball after hitting the back wall.
In the diamond-shaped paddles or triangular is advisable to select one that weighs a few grams lighter than usual weight used as they tend to be headed in a slightly shifted the balance toward the top of the head of the palette.
ROUND = CONTROL:
The round blades basically give us control, therefore, are ideal for players who have a long swing and they like to hit the ball, dropping the arm without fear.
This type of pallets are very handy because often be perfectly balanced, with the usual hits forehand and backhand from the back of the court where we will be more comfortable with the peace that gives us hit the ball without fear of that we go to the wall directly. Lose a lot of power lifting at the auction and will have to hold the paddle firmly in most damage, especially in the bowls and flat tray stroke, although the auction called "VIPER" is ideal for releasing the arm without fear.
PERA or DROP-CONTROL = POWER INVESTED leveled:
It is the most widespread of all, it is currently selected shape by most fans as well as a base from which most of the paddle marks evolve their new models.
It is ideal for players with a half swing and may bow in select from the pear-shaped or inverted drop from a size OVERSIZE CLASSIC to the extent that we possess a swing longer or shorter respectively.
The point of greatest impact on PERA pallets or inverted drop is at a high level reception area or side of the paddle. The planned coup in general, volleys, overheads, wall outlets etc., are benefiting from its broad ipacto point.
FEATURES PADDLE PADDLE
Weight: The lighter palettes can move faster by giving us a better response in the network when volleying. The heaviest paddle blades are more difficult to move but give us more power at the time of impact the ball. If you're looking for more power in your game a heavy paddle vane can help you though this may affect your speed of response and if you're playing a tournament in the third match your arm will feel the weight of the pallet.
Thickness: The international rules specify that the paddle blades can have no more than 38 mm wide, but in Argentina is not regulated yet. There are models in which the width of the frame is different from the impact surface. The greater the thickness the more power you will have the palette. Typically, use of paddle blades of 38 mm and 40mm being these measures a good balance between weight and thickness.
IMPORTANT:
Also important is choosing the right footwear. The paddle courts are often harsh and injuries come easily for not wearing appropriate sneakers. Try to get shoes with air chamber in the heel that absorbs shock to blame for most injuries that occur on the lower back and a good support to prevent ankle injuries.
The paddle is an aerobic exercise resistance, it is very important before you begin, make a general warming to avoid any injury. The aim is to prepare the body for carrying out an intensive effort, both as a metabolic muscle and joint. With just 15 minutes pudes manage to avoid tendinitis, overload contractures.
warming must be based on the realization of joint movements, gentle stretches and progressions of speed before entering the paddle court to heat shock. Even if you have the impression of being tired, it's a false sense. You'll notice how the technical improvements and reduce failures caused early game, especially, to enter the game cold. During the meeting it is important to stay constantly hydrated and avoid cramps and numbness. Remember that at the end of the match or training, you should not stop short. A 5 minutes walk will help you relax gradually. Then some stretching and rest.
Watch out for tennis elbow! It is one of the most common injuries among the players paddle. To avoid this, some tips:
◦ - Warm and make gradual stretching of the wrist.
◦ - When running backhand shots from the shoulder begins.
◦ - Do not place your thumb behind the racket handle.
◦ - Fold the arm in front and shocks in the auction.
◦ - Pay special attention to the proper execution of the backhand.
If you are looking for a blade
paddle , we leave you some advice.
It is very important not to choose only the outward appearance of it, it is necessary that you consider other aspects such as the characteristics and composition of the paddle blades, your type of game, your fitness level, etc.
The more mass on the stroke, less need to support the arm or whether they should seek
swimming, which is the most comprehensive and the one with less risk. If we talk about running, I would say that a girl who normally go running two or three days a week and those that are professional athletes can continue to run until the fifth month of pregnancy, provided they do not leak or other problem. " 
